I want to do HIIT cardio to help lower my body fat percentage but will it kill my gains? It would only be once a week. If i workout everyday and do cardio three times a week, only one of those days would be HIIT. Is this okay or is there a problem?
I want to do HIIT cardio to help lower my body fat percentage but will it kill my gains? It would only be once a week. If i workout everyday and do cardio three times a week, only one of those days would be HIIT. Is this okay or is there a problem?