Calisthenics Unity

what the different sets and reps?

Reps is the number of times u do the set ok here's an example.
4 sets of 10 reps . So u do 10 reps 4 times

If you mean the difference of sets and reps..
Reps: How many repetitions you do of an exercise (For example: Pull ups 10 REPS, that's 10 pull ups)
Sets: How many times you do reps (For example: 2 sets of 10 pull ups, that's total of 20 pull ups)

A few more examples:
4 sets of 8 push ups (You do 8 push ups for 4 times, or 32 times in total)
2 sets of 5 pull ups (Total of 10 pull ups)
And so on..

Justin thanks i got it now!! -Oscar 14

Let me re word it ok let's say your doing push ups and it says 6 sets of 8 reps
So sets is the number of times you do the number of push ups
Reps is like the number of times sets is how many times you do tht number which is 8

Gligor thanks -Oscar 14

Your welcome bro . Have a good day . Remember work hard and never give up

yea never give up! i started yesterday and this was the best way to do it because some of the others programs was so boring. sry for bad english -Oscar 14

It's cool man you will get the results you want