Eks:
Sets Reps/time Rest time
Dips 2-4 3-5 120
so i gonna do 5 dips and 120 sec break and fo it maybe 4 times?
My bad I was n class bri
This is WAT I do I do the 4 sets of 5reps but I rest for 10 seconds Becuz if u rest 120 sec u won't feel the burn.
Rest the 120seconds when u finish all sets .only rest 5-10 secs between sets