Muscle up

General · 3 replies · 832 views · 4 followers

Martim

almost 10 years ago

O live this program but i have a problem.. I cant do the level 13 cause of muscle up! Im sooooo pissed of becouse i cant progresse into a normal muscle ups with the two arms going at the same time.
Help me pls

Ps: tiger bent push ups are not a problem for me

Martim

almost 10 years ago

Sry for my iphone corrections that are in portuguese

Martim

almost 10 years ago

I do one arm first

Daniel Malo

almost 10 years ago

Try with a resistance band, or do one arm and then the other. You can also use momentum with your legs. Either way, you don't have to do them perfectly. One arm and then the other is acceptable.

Luqmanli

almost 10 years ago

Try again and again, never give up brother :)

Justin

almost 10 years ago

Im in the same situation with you. I can do max reps high sets with almost every workout but cant do a muscle up. It has to be the form (The way you do it) because i know im strong enough.

Daniel Malo

almost 10 years ago

Yeah Justin is right. When I did the 12 week barbrothers dc program I always did max sets and reps, but even in the 12th week I couldn't do one. Until three days ago when I realized that it was pretty much all about the form. Put your thumbs over the bar and instead of having your hands beside the bar, put them over or on top of the bar. It worked for me that way. Also remember to stretch your forearms and wrists(very important). Let's go get that muscle up bro!!!
BarBrothers ALL DAY EVERYDAY!!! Salute!!!