Hi everyone, salute bar brothers and future bar brothers all around the world! My name is Jose and I´m from Spain. I bought the program in December just for one reason. It´s the first program i see that helps you to make your first pull up. I´ve always been overweight and i´ve never could do a pull up. Doing negative pulls up makes me feel confident but one month ago I felt back into a injury on my right shoulder. That coupled with my exams, so that was impossible for me to work out. A week ago, I ended my exams and i felt like i hand´t any pain on my shoulder so I tried a pull up. My surprise was that i could go up, not only one time, it was three times. This week I started again, I made level 1 to 3, and tomorrow I´m going to star level 4 for first time
All the times i gave up before was caused of cannot do a single pull up.
I´ll try to post here my progression day after day. Thanks to Christian for keep us motivated, and for made this amazing program. Sorry if I make some mistakes writing in english but im not used to :)
Bar brothers all day everyday, salute.