if I want to develop muscles with this program, it is correct to do kick boxing twice a week and run once a week?
Luqman Hakim
Daniel Malo
Depends on how/how much you eat!
- C
Luqman Hakim
Daniel Malo
I eat healthy....and I have to eat a lot? (especially protein?)
What body type are you?
Mesomorph
Eat at least 1gram of protein per pound of body weight. Eat about 50% of calorie intake on carbs. Drink at least 2.5 liters of water. Eat vegetables, brown rice, whole grains and pasta, beans and lentils. Eat fish( tuna or salmon are best), lean beef, turkey, chicken, and eggs for protein. And don't overtrain yourself man. Keep up the good work and don't eat sugars like sodas, sweet breads(cake or brownies, or cupcakes), and candy. Also watch yourself on greasy stuff. Eat clean, stay lean, in 2016. Let's go!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!
Daniel Malo
Thank you so much brother!
Daniel Malo