Hey Chris i have a question about Level 8.
I'm not sure if i do the hanging knee raises correct because this is an core exercise and i think i need most my back muscles.
Either i don't do the exercise correct or this is more an Back Exercise
I hope you understand :)
Hey. Its definitely an abs exercise and you shouldnt be feeling it in your back. Is it your loweback or upper back?
It is the lower back part.
Do you have any advices for me?
Thank for answering :)
Well, you should definitely stretch before, in between, and after the workout. Make sure you don't swing when doing the exercise. If you have any problems, shoot us back again. BarBrothers ALL DAY EVERYDAY!!! Salute!!
Thanks :)
I will try my best.
Salute