bar brother requrmients

General · 5 replies · 1430 views · 5 followers

over 8 years ago

Hi what mustang I do for a be a bar brothers?

Daniel Malo

over 8 years ago

What must you do? Well, you should obviously do calisthenics. Get involved in the BarBrothers society. And do the BarBrothers requirements which you can find on YouTube. Maybe even buy BarBrothers DC or this program, and do it, obviously. And I think that's pretty much it, I might be forgetting something. Anyway, you have the support of all your BarBrothers even if you aren't one yet. We'll help you get there!! Work hard, eat healthy, and results will come. BarBrothers ALL DAY EVERYDAY!! Salute!!

2 Likes

Gligor

over 8 years ago

Yea like Daniel said pretty much.. The requirements are:
"7 Muscle Ups, 25 Dips, 10 Wide Grip Pull Ups, 25 Push Ups, 10 Leg Lifts, 7 Muscle Ups." In 5 minutes or less!

But even if you're not at that level, we are all helping each other get there indeed! Salute!

2 Likes

Luqmanli

over 8 years ago

Nice one Gligor! bar brother Salute!

over 8 years ago

Thank you guys for the help. I have heard pistol squats is in The bar brothers requirements?

1 Like

Luqmanli

over 8 years ago

Guys ! wanna put on the Bar brothers tshirt tgt? We may suggest to Chris whether we can make a platform for members to upload our bar brothers requirement here and then all of us can view! once we complete the bar brothers requirement, then we can put on the shirt! good idea?

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Daniel Malo

over 8 years ago

Sounds cool bro!

1 Like

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Rohit Guptha

over 8 years ago

Guys its changed now: 2016 requirements are different! Check barbrothersdc.com. Click on represent on the website. You need to do
7 muscle ups
25 push ups
10 Wide-grip pull ups
25 dips
10 full-leg lifts
20 pistol squats (10 each leg)
7 muscle ups
All in under 4 minutes. Clean form!

2 Likes

Rohit Guptha

over 8 years ago

I looked at requirements from other bar groups, this is the hardest for sure! If you can do this, your insane!

Gligor

over 8 years ago

Whoa that's hell.. We will get there eventually, keep your head up guys! :D

1 Like

Rohit Guptha

over 8 years ago

for girls:
1 muscle up
10 push ups
10 pull ups
10 dips
10 full leg lifts
50 squats
4 minutes clean form

Rohit Guptha

over 8 years ago

Bar brother beginner requirements - or a test which I found: 4 muscle ups, 15 dips, 20 pushups, 10 jumping squats, 10 leg raises, 4 muscle ups - 3 minute time limit.