Hi what mustang I do for a be a bar brothers?
What must you do? Well, you should obviously do calisthenics. Get involved in the BarBrothers society. And do the BarBrothers requirements which you can find on YouTube. Maybe even buy BarBrothers DC or this program, and do it, obviously. And I think that's pretty much it, I might be forgetting something. Anyway, you have the support of all your BarBrothers even if you aren't one yet. We'll help you get there!! Work hard, eat healthy, and results will come. BarBrothers ALL DAY EVERYDAY!! Salute!!
Yea like Daniel said pretty much.. The requirements are:
"7 Muscle Ups, 25 Dips, 10 Wide Grip Pull Ups, 25 Push Ups, 10 Leg Lifts, 7 Muscle Ups." In 5 minutes or less!
But even if you're not at that level, we are all helping each other get there indeed! Salute!
Nice one Gligor! bar brother Salute!