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General · 20 replies · 1657 views · 7 followers

Rui Silva

over 9 years ago

Made my worokout today
Today i made shoulders split routine , was a very good workout, hardest exercise was pike push ups , but i did all sets and reps :)
Tomorrow is Core routine :)

1 Like

Daniel Malo

over 9 years ago

Yeah pike push-ups are a bitch, but wait till you do handstand push-ups. Good for you bro, though. Never give up. If it was easy, everyone would do it!!!!!

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Rui Silva

over 9 years ago

Thanks for motivation bro :)
When i go for handstand push ups i will kill them :)
I know it is not easy but will give results.

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Daniel Malo

over 9 years ago

Great, I have no doubt you will.

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Rui Silva

over 9 years ago

Today i finish my workout i made Split Upper Chest routine insead of core , it was a little hard i change single leg diamonds push ups and do instead of it only diamonds push ups , it's more easy for me now.
I do all sets and reps, it was a good workout .
Tomorrow is rest day :)

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Daniel Malo

over 9 years ago

That's great man, now recover your body so you can kill another workout!!!

2 Likes

Rui Silva

over 9 years ago

Yeah , i will do that :)
Thanks for motivation bro once again ;)

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Daniel Malo

over 9 years ago

My pleasure bro!! Keep it up!!

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Daniel Malo

over 9 years ago

Hey man, what's up? How you been holding up brother?

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Rui Silva

over 9 years ago

I have been sick for a few days, i will start training again today :)

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Daniel Malo

over 9 years ago

O ok brother, that's good, hope you get better soon!!!

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Rui Silva

over 9 years ago

Today i back for train
Today i made upperchest split routine, was not too hard. I dont feel much tired :) one leg diamononds push ups are the hardest exercise for me in this routine but today i dont feel it :)
Overall was a good workout
Salute brothers :)

1 Like