What can i eat

General · 2 replies · 408 views · 2 followers

Rui Silva

over 8 years ago

Hi
I have a little question, what can i eat before go to bed instead of greek yogurt?

Daniel Malo

over 8 years ago

Well I would recommend eating something small that contains around 15 grams of protein with little or no additional sugar.

Daniel Malo

over 8 years ago

You can search on the web for natural foods rich in protein. Not big but little meals.

Rui Silva

over 8 years ago

Chicken Ham , maybe a good option because chicken meat is slow absorption , and have good protein , and a egg too a good option :)
Thanks for help

Daniel Malo

over 8 years ago

Yeah about 3 or 4 slices( depends on size) of chicken or turkey. And two eggs better than one.

Rui Silva

over 8 years ago

Ok xd :)