What can i eat

General · 2 replies · 653 views · 2 followers

Rui Silva

almost 10 years ago

Hi
I have a little question, what can i eat before go to bed instead of greek yogurt?

Daniel Malo

almost 10 years ago

Well I would recommend eating something small that contains around 15 grams of protein with little or no additional sugar.

Daniel Malo

almost 10 years ago

You can search on the web for natural foods rich in protein. Not big but little meals.

Rui Silva

almost 10 years ago

Chicken Ham , maybe a good option because chicken meat is slow absorption , and have good protein , and a egg too a good option :)
Thanks for help

Daniel Malo

almost 10 years ago

Yeah about 3 or 4 slices( depends on size) of chicken or turkey. And two eggs better than one.

Rui Silva

almost 10 years ago

Ok xd :)