Hey Chris,
Thank you for this program, i get real sensations, like i never have it before,
I am in the level12 i can do All sets of pull ups with max reps but i cant do typewritter pull ups, what should i do ? I dont know if i failed because i didnt succes my typewritter but i endend this workout
Daniel Malo
Christian Højby Nielsen
Just skip type writers in the routine and do another pull exercise, and then before the actual workout routine, spend some time of your skill training on learning the typewriter, and then once you've learned the technique, you can do it in the routine!
- C
Mohammad Sweidan
adam-32
Daniel Malo
Thanks Chris
SALUTE