thanks a lot chris!! due to your advice about tiger bend push ups i did it for a week and now i am able to do the muscle up huge respect for you man!! thanks!!
Thats very good!
But os just me that cant make a clean muscle up and can do alot of tiger bent... Need to workout even harder i guess.
Salute from Portugal
daanish mohamedi
thanks mahn!! keep working hard youll surely get there!!