Calisthenics Unity

That's great bro keep it up! You don't have to rush it as long as you give your best! Whatever you need we're here for you! Remember that nutrition is essential! Keep up the good work and never give up!! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Thanks Daniel! It's really fun to challenge my limit every time! Will catch up your guys later =)
Salute!

Thanks for the tip, I work out at a park around where I live in the morning. Really nice air in the morning. Maybe I can run around it to warm before start it =)

Otherwise you could also check out the warm up video at the premium page (Y)

Thanks Chris, I have watched it and use it this morning before working out. This morning I still do the level 1 and try to reach max, which I can't yet. So should I move on level 2 or stay on level 1 until I can reach the max?
Either way I will also focus on basics for beginners to use up all my energy every work out day.
Salute!

Will do that too, continue my Level 1 tomorrow =P

Fighting!

That's great bro!!!! Keep it up!!!

Lets go ben! we are in this together! is there any chance you are a singaporean?

Keep it up!

Thanks Luqmanli, let's fight together! Actually I am Chinese lol :)

That's great bro!!! Keep fighting!!!

Thanks Bro, I always hungry after join the training, LOL
And I eat a lot meat and fruits
Keep fighting!!!

That's good bro, but you really need to eat A LOT, eat like a beast. Get those vegetables, meat, rice/pasta etc. really important that you get the right food and fruit is okay, but it will not give you much of what you need though.

That great bro, keep it up. We all have faith in you bro!!!

Haha, today I have a big meal for lunch, and just did level 3, will check the nutrition video again to see how to eat right, thank you bro =P

nutrition video? its out already ?

Yeah bro, keep it up. Those 7 sec up and down are really tough. Keep fighting brother, don't give up, YOU got this. BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

Its okey ben! you did good! keep it up! Dont give you . Tommorow i will be doing level 3😅 wish me luck bro! today was a good rest day. Managef to go out etc. And the most impt thing is to do Flexibility/strectching routine after training. It helps alot and recover fadt by 50%! 💪

Amazing, best luck with your level 3, it's hard but fighting!!!
Thanks for the tip, will do flexibility routine after training, Salute!!!

Gee thanks bro! i will try my best! 💪 In Shaa Allah ( if god wills) And your welcome! it helps a lot really! it reduces pain and aching !hahaha :D