Calisthenics Unity

Level 1 Incomplete, Fighting!

General · 8 replies · 464 views · 4 followers

Hi brothers,

Glad to meet you guys here. I joined yesterday. And start from Level 1 today.
Yes I am not complete level 1 today. But it is a good start, at least I started and tried hard as I can.
I feel the part between my arm and my back hurt now. Tomorrow will take a rest and do some boxing which I just started learning too.
No pain no gain. I want the body and I will get it.
Lets fighting together!

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That's great bro keep it up! You don't have to rush it as long as you give your best! Whatever you need we're here for you! Remember that nutrition is essential! Keep up the good work and never give up!! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

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Gligor
Christian Højby Nielsen

Thanks Daniel! It's really fun to challenge my limit every time! Will catch up your guys later =)
Salute!

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Daniel Malo
Gligor
Christian Højby Nielsen
Daniel Malo

Nice to hear :)
Try to do a warm up and give your best.
Salute

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Thanks for the tip, I work out at a park around where I live in the morning. Really nice air in the morning. Maybe I can run around it to warm before start it =)

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Daniel Malo

Otherwise you could also check out the warm up video at the premium page (Y)

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Thanks Chris, I have watched it and use it this morning before working out. This morning I still do the level 1 and try to reach max, which I can't yet. So should I move on level 2 or stay on level 1 until I can reach the max?
Either way I will also focus on basics for beginners to use up all my energy every work out day.
Salute!

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Daniel Malo

Good Idea to do a little run before working out :)
Import is also that you do a warm up for your legs and arms :)

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Will do that too, continue my Level 1 tomorrow =P

Fighting!

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Level 1 complete today. Really hard really good feelings. I run to warm up, then warm up my legs、arms and waist. Tried my best to complete level 1. But it's not over!!! Then go to free work out model. Use up all my energy.

Fighting!

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That's great bro!!!! Keep it up!!!

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Daniel Malo
Daniel Malo
Gligor

Level 2 complete today =P
My body no hurt any more, I tried my best even its not my best status today.
Feels like Level 2 a little easier than level 1, will go to level 3 next time.
Fighting!!!

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Lets go ben! we are in this together! is there any chance you are a singaporean?

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Daniel Malo

Keep it up!

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Daniel Malo

Thanks Luqmanli, let's fight together! Actually I am Chinese lol :)

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Daniel Malo

That's great bro!!! Keep fighting!!!

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Daniel Malo
Daniel Malo
Luqmanli

Your welcome ben! hahaha roger that! lets fight forward💪

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Daniel Malo

Hello Benjamin

Glad to have you here in BarBrothers, I wish you a good fight and a good journey, remember to eat a lot!

Salute.

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Thanks Bro, I always hungry after join the training, LOL
And I eat a lot meat and fruits
Keep fighting!!!

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Daniel Malo

That's good bro, but you really need to eat A LOT, eat like a beast. Get those vegetables, meat, rice/pasta etc. really important that you get the right food and fruit is okay, but it will not give you much of what you need though.

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That great bro, keep it up. We all have faith in you bro!!!

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Daniel Malo

Haha, today I have a big meal for lunch, and just did level 3, will check the nutrition video again to see how to eat right, thank you bro =P

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nutrition video? its out already ?

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Daniel Malo

Today tried level 3, finish most of part but just 7 up and 7 down, can't raise and hold anymore after regular push ups, will do level 2 again next time. Great thing is I feel improvement every time, more muscles, more energy. Never give up. Fighting brothers!!!!!

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Yeah bro, keep it up. Those 7 sec up and down are really tough. Keep fighting brother, don't give up, YOU got this. BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!

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Daniel Malo

Its okey ben! you did good! keep it up! Dont give you . Tommorow i will be doing level 3😅 wish me luck bro! today was a good rest day. Managef to go out etc. And the most impt thing is to do Flexibility/strectching routine after training. It helps alot and recover fadt by 50%! 💪

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Amazing, best luck with your level 3, it's hard but fighting!!!
Thanks for the tip, will do flexibility routine after training, Salute!!!

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Luqmanli

Gee thanks bro! i will try my best! 💪 In Shaa Allah ( if god wills) And your welcome! it helps a lot really! it reduces pain and aching !hahaha :D

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Luqmanli
Daniel Malo

Level 2 Max complete today, I have got a little bit cold, but doesn't matter, still complete level 2 max, and feel really great. I can feel my arm getting stronger, hope the same to my abs too :)
From one and half pull up in a row, now I can do 5 in a row!
Never give up, fighting!!!

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Daniel Malo
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