Hey guys, thinking about signing up for the complete package but not sure how difficult it's gonna be, given my age (47). I'm worried about getting killed with cardio. Anyone shed some light for me please?
Thanks,
Nick
Hey Nick
Even though you are 47 (thats definitely NOT too old to workout at all as you know), and even though there are some exercises that would be really hard for you to learn, i'm still sure you would be able to find value in the workout program. Especially the beginner and intermediate level! As you grow stronger there might be, as i said, some exercises that might be too dangerous for you because of risks with joint injuries etc., but those exercises can always be replaced, and thats also what you have this forum for - if you're in doubt about something.
Don't know what you mean about getting killed with cardio - cardio training is not a part of this workout program, but it is described how you can mix it (Y)
Hope that could help!
- Chris