Hey,i recently bought the program and i enjoy it. Just one question, how do i know if i fail a level?i know its a stupid question but i would appreciate your answer Chris
You fail when you can't do the minimum sets and reps.
Yes!!!!!!!! Just like Daniel says
"You fail the level if you are not able to do the minimum sets and reps of any exercise in a particular level"
One more thing****KEEP ASKING YOUR PROBLEMS IN THE FORUM****💪
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BAR BROTHERS DAY EVERYDAY
***SALUTE***
Hey everyone in the forum I've an idea for Chris about the forum and that is:-))
The forum needs to upgrade and add a new feature of uploading images in each thread so that any one can share their "gains" or their transformation by Chris's BAR BROTHERS DK WORKOUT PROGRAM ( so there is no need to share any Google drive link )
If you like my idea just like👍👌 the comment
****BAR BROTHERS ALL DAY EVERY DAY****🙏💪
""PEACE""
I do think it's a good idea, but that might not be possible. We're putting a lot of pressure and projects on Chris's shoulders so I think we need to back off a bit. I'm sure he'll figure it out. Better safe than sorry!
Thanks for the reply,just one more thing.After my workout my muscles are in pain, so i cant do anything till they recover and that usually takes 3-4 days.That means i cant workout every second day.Am i the only one that have this issue?Any suggestions?(i sleep over 10 hours daily and i have a good diet so that isnt the issue)
Over ten hours!?!?! My man,😎😏. Well you can do half workout one day, and half workout the next day. That might help. You can still workout even if your muscles are still a bit sore.
I cant train while they are sore,cause i dont have the power to do even one pushup after my training. Is it just me?Also recovering takes many days so i cant split the routine.I dont know maybe i am weak?
How long have you been doing calisthenics? If your a beginner, your muscles will be very sore after each workout more than usual. Your joints and ligaments might also hurt cause their getting used to the movements. Try
Monday:half
Tuesday:half
Wednesday:rest
Thursday:half
Friday:half
Saturday:rest
Sunday:rest
Well,i am in calistenics for almost 6 months.I also can do one arm pushups and the muscle up.But,i stopped training for almost 4 months due to a injury and i started training again about two weeks ago.So maybe i think youre right,my muscles arent used to the training.Thanks man,you dont know how helpful your advice is ,i will follow your program example and keep feel the gains!Salute!
Well, keep pushing yourself!!! I'm sure you'll get the gains you want if you stay focused and determined!!! Sure man, I'm ready to help you any time you need. Keep it up!!! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!