I wanted to change my body..... By Bar brothers DK program
From ectomorph to beast! Lol, yeah man, that's the spirit! You will transform your body if you work hard, stay dedicated, and eat what you're supposed to. Keep it up and become the beast!!!
P.S: You don't actually change you soma type, but I get what you meant.
Yes you will, just go Beast mode
Keep updating your progress here! Bar brothers All day everyday! :D
Yes keep updating us! Good luck !
Yes!! Christian Just started BarBrothers DK workout program....feeling good
Bar brothers All day everyday
Only one thing to..... About the program i.e.
For example:-} I have to do Australian pullups 3-5+max(sets)of 4-10(reps) with resting time of 100 sec.
So the resting time is in between each set or the resting time is in between last set and Max set
Plzzz HELP ME because I still not understand by the video
If the rest wasnt between the sets it wouldnt be sets :) understand now?
Lol! Not trying to be mean or anything, but I didn't thought you'd answer like that.
Though you are right, it's rest after each set.
Believe me it wasnt to be rude, i know it can seem like it lol ;) but its a really good point if you want to understand it (y) like if you have 4 sets but dont rest in between then its just one set - logic (y)
Yep!!!!thanks....
Now I know that it is easy thing to understand
Hey..Chris I just wanna know !!!!! I think it's an important question for everyone in this forum and that is "How to get maximum results from each level (level 1 to level 30) on the basis of sets and reps"
And I also update that I did 2 attempt of level 1 in last four days in my first attempt I failed but in my second attempt (today) I did well..... And I'll level 1 one more time for better results on day after tomorrow!!!!!!!!!!!
IF YOU HAVE ANY SUGGESTIONS PLEASE WRITE IN THE COMMENT
#BAR BROTHERS ALL DAY EVERYDAY
*SALUTE*
I would like to recommend how I personally do it. Don't go to the next level until you do max sets and reps. If you can't, go back two or three levels and keep going. But to "complete" or "pass" the set, you have to do max sets and reps. I think that's the best way to do it. You can truly say that you completed the level. You'll also need that "extra" work for the future, and it really helps. Hope I helped! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!
Sure I'll do level 1 until I master the level and then move on to level 2
Thanks a lot
#Bar brothers all day every day
*Salute*
Hey........Chris first of all I wanna apologize for being not active in the forum😮😐😱🙏and i want to know that
1) when you upload your nutrition guide video and Q&A section video
2) How you make the intro video for your YouTube channel
*Hopefully you reply soon*
"BAR BROTHERS ALL DAY EVERYDAY"
**SALUTE**🙋