Why in the Full Body Workout Program there isn t a possibility to pay each month and in the video premium there is?
Its 2 different products. Once you buy the workout program you have it forever. Its a done product that will never change.
Premium membership is different. I work on that all the time releasing new stuff, new programs nutrition guide etc. thanks!
- C
Thanks ! I have another question, the workout routines in the video premium should be done all at once or divided in the week? And the rest between each series? Thank you
That's up to you, how your structure your workout (y) Personally I only do full body workouts like the workout program (y)
Hey, i wanted to ask about the program. In the example it shows, that when You fail at certain level, You go back 2 levels and then continue etc., but what is considered as "Failed"? Is it when i can't do the minimum amount, or maximum? I'm currently working now on level 11, before that i was able to do all previous levels on max sets+max reps, but on 11th, i barely could do the minimum sets.
Regards,
Rauno
Well, Rauno, you fail the level when you can't do the minimum amount. Going back one, two, or three levels is up to you, depending on how you feel about it. Personally I would refer to fail when you can't do the max, that way you push yourself to greatness. But let's not forget that doing your best is the goal,and actually doing your best is what counts. So if you passed the minimum amount and you did your best, then you passed the level. Do your best and when you fail, go back the levels you think are adequate for your position, two or three would be ideal. Anyway, wait for Chris to answer too man. And of course..........BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!
Nono that is completely correct! :)
Oh, well thanks Chris. Sorry but I always try to get your opinion in too. There's always something new to learn. But anyway, thanks bro.
Sometimes there is yeah ! np (y)
Chris you only do full body like how is organized your workout program?
But at the beginning when you started calisthenics, to transform your body in that way I think you trained much intensely and not doing the exercises of your full body workout program.
I'm wrong?
One more question, in level 8 there's an exercise "7 seconds up 7 seconds down". I couldn't find with the exact name in the videos, so, is it the same as "7 seconds push up"? Seems quite a challenge at level 8 😊
Yes, that's the exercise, and yes it is quite a challenge. PUSH YOURSELF!!!! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!