Started my journey

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Kevin Park

over 9 years ago

I have started my journey in becoming a calisthenics beast with this program. I have a few questions...What are good alternatives for Australian pull ups and crunches? And I feel that my core does not feel as much burn as my other body does. How can I really get my abs to work out? Thanks

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Christian Højby Nielsen Mod

over 9 years ago

The more you practice, the better you will be at gaining the most of your effort. Its really a matter of mind to muscle. You have to really flex and tighten your core when you do crunches. Not just go up and down, but do it slow and focused. I will make a video about it next week "The importance of Mind to muscle!" :)
- C

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Kevin Park

over 9 years ago

Thanks so much! You are such a big inspiration to me

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Luqmanli

over 9 years ago

Good afternoon brother! I am luqman from Sg. I have a few suggestions. You may one to increase reps or sets of the workout? And sometimes even though you did not feel your muscle is aching, there will be micro tear of your muscles therefore dont worry okey? keep fighting and never give up.
Barbrothers Salute💪

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Kevin Park

over 9 years ago

Ok thanks so much! Did you start working out with this program too?

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Luqmanli

over 9 years ago

Your welcome brother! Yes i start working out with this program too :D I stuck at level 4 previously . My legs was in pain and i have difficulty to walk and sit. Imagine approx 300 air squats altogether . Break in sets of 8. Man is tough! But Alhamdullilah i managed to pull through yesterday. The 3rd time I did . Time to hit level 5 on friday. All day everyday!

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