Chris you take 2g or 3g for every kilogram of your body?
Tooooooo much. Don't consume that much protein unless you want to hurt yourself. In my opinion, you should try to eat/drink about 1g per 1lb of body weight. I guess that's about 1.5 kilograms. (I think my math is correct.)
Actually, the most you should be taking is 1.5, so you are correct. But 1 kilogram is actually 2.2 pounds, so 1.5 kilograms should be 3.3 pounds.
Daniel Malo
Oops. Thanks. XD
Daniel Malo