Level 12 Help!

General · 3 replies · 425 views · 6 followers

Jack Fishbaugh

over 9 years ago

Hey brothers! I'm looking for tips on the typewriter pull-ups. That is the main problem I have with Level 12. Maybe give me some progressions and form tips. Also, the lower back raises and holds are really painful for me. They give me a headache for whatever reason and they also knock the wind out of my stomach. If this is normal then whatever, but if not, I would like to figure out what I am doing wrong. Thanks brothers!

Salute!

1 Like

dimitriskalokairinos68

over 9 years ago

Have exactly the same problem..:(
I can perform all the exersices and I am stucked with lvl 12 because of typewriter pull ups

Jack Fishbaugh

over 9 years ago

Let's beat them together brother!! Just look forward to moving to your first muscle up on level 13! I know I am!

Patrick Sommer

over 9 years ago

Use a resistance band and improve the form, that will help you later.

korea

over 9 years ago

that is what i would recommend as well..

korea

over 9 years ago

that is what i would recommend as well..

Jack Fishbaugh

over 9 years ago

Okay I'll stick with that. I'm also going to push my pull up static hold. I think that may help as well.

1 Like

Daniel Malo

over 9 years ago

Yeah, that will work too.

1 Like

Matheus Pina

over 9 years ago

Do some shoulders exercises everyday.it helped me a lot to do some typewritter pull ups.

Jack Fishbaugh

over 9 years ago

Okay, I just don't want to over work my shoulders. But what exercises did you do? I'll try em out!

Jack Fishbaugh

over 9 years ago

Okay, I just don't want to over work my shoulders. But what exercises did you do? I'll try em out!

Matheus Pina

over 9 years ago

I did a lot of exercises , but the best was handstand push ups. I used to do Pike push ups too , when i couldnt do the handstand push ups , both helped me a lot.

Jack Fishbaugh

over 9 years ago

Alright thanks!