I wanna get my one arm chin up but i dont know where i should include it ? should i do one arm negatives and one arm exercices in my pull exercices ? or should i train it the second day ? or before my workout ? or after ?
please help !
Thanks !
Daniel Malo
I think you should train for an exercise before your workout because you have the most energy then..
okok
thanks
Gilgor is 100% correct