I am new to calisthenics and would like to know what to do to for a warm up before i workout and what to do as a cool down after
Daniel Malo
Warm up routine before workout: https://barbrothersdk.vhx.tv/news-feed-content-in-released-order/videos/warm-up-routine
Stretching routine after workout: https://barbrothersdk.vhx.tv/news-feed-content-in-released-order/videos/stretching-routine-after-workout
Youre welcome! :)
Daniel Malo