Hey everyone!
What excercises for biceps and even back can i do without a bar?
Daniel Malo
There is one for biceps, i can not really explain it on text but the results from that exercise is minimal, and there arent really any back workouts. You need a bar my friend 😊
Daniel Malo
amitpalforinfo
Why would you like to train separate body parts instead of full body workout? And yes, as Chris said, you need a bar.
Daniel Malo