What kind of food eat at breakfast, snack, launch and dinner ?
Questions:
Do you eat before workout. If you do how long before workout and what do you eat?
What is the importance of water and how much water you drink in a day?(you can even make a video for water)
Do you drink soft drinks? Are they really bad if you drink a lot?
I could add more if i find something else :D
Thanks Chris
Aw i just realized someone asked for pre workout foods sorry
He drinks 2,5/3 liter of water in a day!
Daniel Malo
How often you eat a day(no. of meals a day)
Do you calculate calories for each meal?
Anything that you don't eat for a lean 6 packs?
Do you take any supplements now?
Greek yogurt high in protein before sleep how many spoons?