Hey Chris!
Sry for this dumb question, but I'm a little bit confused about this excercise (mentioned in the title) because i only found a video that call 7 seconds pushup. So is this video i found for the excercise from the workout program or is it an other one? Sry i can't explain it on english well. I hope you understand what i mean. Salute!
Christian Højby Nielsen
I mean that the 7 seconds pushups video the same excercise is as the 7 seconds up 7 seconds down in the workout program?
Yeah it is because in the vid Chris stays 7 seconds on the up position and then 7 seconds on the down position as the name of the push up is basically called..
Christian Højby Nielsen
Ah ok i understand. Thanks.
Christian Højby Nielsen
Christian Højby Nielsen