Calisthenics Unity

https://drive.google.com/file/d/0B-T8PTUso3YjSjB0QW9paE85R2s/view?usp=drivesdk

That is where I started. I hate to look back, but it is always motivating to see how far I have come.

How many kg/pounds did you gained ?
Great transformation man! I'm skinny in same way as you were 4 months ago. I hope that I'll make progress like you in next 4 months!

I wish you the best ! Salute!

I've gained about 25 pounds since I started. I'm an ecto-mesomorph so obviously that weight came from aging and from muscle mass. If you buy the program and you truly push your self, eat *mostly* healthy things with protein, you stay consistent, and you stay patient, you WILL make progress. If you don't buy this program and you find your own way of getting stronger, just make you you are doing the right exercises with proper form and that you also stay consistent with that.

Keep in touch on the forms with everyone so you can tell us your progress as you get stronger.

Salute my friend! I'll talk to you later!

Hey bro, could you post a picture how you look now, compared to that?

25 pounds in 4 months ? For real man ? :O How old are you by the way ?

Thank you!