I was wondering what some of you use to keep track of rest time in between sets
Stopwatch
Just my body, when I feel good to do the next set.. Or sometimes I look at the time on my phone for e.g. it's 11:58, and if it says 120 seconds rest I do my next set at 12:00..
iPhone :)
Stopwatch on iPhone
thanks guys
Is it important for any reason at all to have writed a rest time? Because I never did something like that I just listen to my body and I do next set when I'm sure I will be available to do the entire set but I want to ask you guys is it important to have a specific rest time between sets?
Not really, but it helps you keep a balanced time. It might even work as a challenge to rest just some specific time.
I do that too most times, I just have a thing not to keep the rest more than 2-3 minutes, but if I have to, I take more than that.. Sometimes if I want to go strictly to the rest time, I do it, as Daniel said as a challenge.
Ok thanks I always try to do the rest time as short as I can - no longer than 1 minute so I think I have a challenge :) but thank you for answer and advice bar brothers salute