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General · 1 reply · 1182 views · 3 followers

Mohammad Ibrahim

over 8 years ago

has anyone gotten results with this program?

Max

over 8 years ago

Yes it works, but if you have enough experience and knowledge you could build your own program which woud suit you better, but try sicking with it for atleast 3 or 6 months before you make your own :)

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Gligor

over 8 years ago

Yes combined with a good nutrition plan. Took me about a year to finish it and I started doing weighted calisthenics and some freestyle stuff, then I broke my hand and some other injuries happened and now I'm getting back to it slowly. Went from 95-96KG to about 86KG (losing fat while gaining muscle, so I technically lost a lot more fat mass)