Calisthenics Unity

Muscle up-Russian dip

General · 2 replies · 804 views · 3 followers

I can do a russian dip but not a muscle up because i have a door pull up bar and i cant practice it.But whats the hardest?

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With good form? I would say muscle up. I am sure you can find a park or a rail or something that you can practice it on. Keep it up bro!!!

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Daniel Malo
Daniel Malo

Not with perfect form!

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What I meant by good form was correct form, clean form.

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Daniel Malo
Daniel Malo

how can u move from dips to Russian dips and what approach do i take to start practicing it.

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If you can do 10-12 dips you will get it.Put dips in your workout.I just got it yesterday with the correct form just practice them before your workout!

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cool thanks for the advice.

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