Calisthenics Unity

Sorry the question wasn't completed yet here is the original: Hey Chris!
I'm a little bit confused, because my brother told me that when i train with so much sets for example 8-10 sets dips of 8-12 reps it is more endurance than strength training. I think it isn't that wrong, because i've already heard about that, when you go over 3 or 4 sets you train more endurance than strength. Also i think you would burn more calories than a "normal" workout then it will be harder to gain weight. So is it true or is it just wrong? I would appreciate it when you answer my question. Thanks.

The heavier you lift, the greater an EPOC effect you will create, which leads to burning more calories, than doing lighter exercises :)

But if your brother were right, you would just need to eat a bit more.
- C

Thanks for the reply. Yeah i already eat alot. So i think that is okay. But its true that you can't eat too much when you want to gain weight so i will try to eat more than a lot :)

yep ;)

https://www.buzzfeed.com/andyneuenschwander/the-mountain-from-game-of-thrones-revealed-his-diet-plan-and?utm_term=.fpYmewDxE0#.vurrMmgJyz

This will be hard to try eat like he does, but i will try lol so thanks for the link. Because of that you look now so big ;)