Hi chris, I've problems to train because there aren't gyms with bars and other things. In your videos there is a machine, what's its name? Can you advise me other bettere machines for your program?
Christian Højby Nielsen
I don't use machines :)
😂😂😂 I spoke about the machine that you use to do pull up and muscle ups
Thats just a pull up bar on a machine :) Don't know it's name sorry
Thanks, what about the nutrition guide? I'm waiting... :(((((
working on it as we speak.
Chris, I don't have anywhere to do Russian dips! What do you suggest, swap the exercise or where to do it?
You don't have any dip bars?
No, I use chairs, they won't do any good with Russian dips.
hm. Then just do dips i guess