Hi chris, I've problems to train because there aren't gyms with bars and other things. In your videos there is a machine, what's its name? Can you advise me other bettere machines for your program?
Daniel Malo
Daniel Malo
Thanks, what about the nutrition guide? I'm waiting... :(((((
working on it as we speak.
Daniel Malo
Chris, I don't have anywhere to do Russian dips! What do you suggest, swap the exercise or where to do it?
Daniel Malo
You don't have any dip bars?
Daniel Malo
No, I use chairs, they won't do any good with Russian dips.
Daniel Malo
hm. Then just do dips i guess
Daniel Malo
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Daniel Malo