Hey everyone,
Can anyone tell me how long does it take for one to see results, and does anyone know what differences between the workout program 'the system' by Lazar and this workout program are?
I would also want to know if you guys have any tips on nutrition.
Thanks.
Usually 2 weeks but it depends on your genetics . Everyone is different .
1-if you work hard and rest well, stretch after your workouts,you shall see results in 2-3 weeks.
2-both of the programs are perfect, i use "the system" and its very good and challenging , i didnt use Chris's workout plan but i think its good too. As i know its 1 day dull body and the next day is rest.but i recommend both of them
3-eat protein,carbs,fruit,vegetables. dont eat animal fat,or sugar. if youre not fat ,eat fast food once a week or once every 2weeks.
hope this helps
Eat fast food?! Whaaat? Lol
He is kind of right though, of course you do not need to eat fastfood (obviously), but if you workout often, it is not a problem to take a little fast food every once in a while.
I'm not big on fast food but twice a week is having a cheat meal 2 times a week. Id rather spend my cheat meals on chocolate/deserts lol
Well, I wouldn't say 2 times a week, maybe 2 times in a week and then not in others, but overall that actually is better than chocolate/deserts though xD
i meant he can have cheat meal once a week,not only fast food , every bodybuilder does that.but its not necessary
Here is the deal Ed..
Results depends on your genetics, how hard you workout, your nutrition etc.
The System is a little more loose, than Chris' workout program (which I use), In my opinion Chris' program is way better than The System and after having completed "The System" with almost no real result to prove for it (other than a little mental improvements), then I simply cannot recommend that to anyone, also, The System requires you to do very small workouts every single day, it's not too time consuming, but neither does it give as good results.
And nutrition, ye... lots of protein, carbs, fruit, vegetables etc., like mish said, stay away from fat and sugar and remember to eat a lot if you want to gain muscle.
https://barbrothersdk.vhx.tv/forums/general/1713-who-is-best - check this thread! :)
Tips on nutrition? The nutrition guide is almost finished and is releasing soon!
- C
https://barbrothersdk.vhx.tv/forums/general/1713-who-is-best - check this thread! :)
Tips on nutrition? The nutrition guide is almost finished and is releasing soon!
- C
Thank you all, i will take all of your tips into account and try to use them in order to progress. I am about to start level 3 in a couple of minutes!
Thanks for the link to the thread,Chris. I appreciate it!
Hey Everyone, i have a quick question about the hours a body workout takes. I remember reading or seeing in a video of Chris on YouTube, where he said that his workouts lasted around 2 hrs. Am i wrong?
I am asking this because level 3, took me about 2 hours to complete...
Thanks again, Ed
I would say that the first levels would go faster than 2 hours, but yes, it usually takes around 2 hours.
I take around 2-3 hours, I'm in intermediate-advanced though.
oh okay, thanks for replying guys!
my legs are killing me lol