Full Body Workout Program

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Lorenzo

over 8 years ago

In the Full Body Workout Program the exercises like plank hold, single leg calve raises, etc. each set should be done for each side? For example on level 9 it says 2-4 sets + max. If i decide to do 4 sets, so it's 2 set's every side, or 4 sets every side?

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Daniel Malo

over 8 years ago

4 sets each side, at least that's how I've been doing it. Wait for Chris's answer though!

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Christian Højby Nielsen Mod

over 8 years ago

What he said :)

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Lorenzo

over 8 years ago

Thanks

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Lorenzo

over 8 years ago

Thanks bro

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Lorenzo

over 8 years ago

Chris advice me to go to the next level only when I do the maximum sets and reps , or even when I do the minimum ?

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Christian Højby Nielsen Mod

over 8 years ago

That's your choice.

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Daniel Malo

over 8 years ago

Advance when you feel like your ready to, but don't do the same level consecutively. Alternate between two or three levels until you feel like you can move on to a harder level like level 13 or so.

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Lorenzo

over 8 years ago

Very useful