Can you please tell me the right progressions for tuck planche . I am training for 1 month now . But I haven't progress it . Can you please tell me the right steps for tuck planche progressions . Thank you salute
Can you please tell me the right progressions for tuck planche . I am training for 1 month now . But I haven't progress it . Can you please tell me the right steps for tuck planche progressions . Thank you salute
Psuedo planche lean hold its good example if your max is 20 sec do 5 sets of 20 sec.Add that routine to your workout and you will get it fast!
Frogstand is good too!