Today im sharing my 4 month body transformation.
I have only used this program , some workouts that i made(1 time a week) and im a tennis player since i was 9.
Im going to keep using the program and im at level 9 i wasnt able to do 1 single pull up.
Here is it : http://prntscr.com/bj49y4
Daniel Malo
Ex-stoner with ambitions.
Gligor
How many pounds did you gained?
Nice results, keep going !
Daniel Malo
Daniel Malo
That's great man!!! Keep it going!!!
Daniel Malo
Espetáculo
Parabéns :p
Daniel Malo
Thanks guys.I gained about 6/8 kgs or 13,2/17,6
Daniel Malo