Dips

General · 1 reply · 541 views · 5 followers

Michael

almost 9 years ago

hey guys im travelling this summer and in the place im gnna be staying at there isnt really anything to do dips on lol, there is a bar for pullups but nothing for dips :/

is there an alternate exercise i can do instead of dips? or is there a cheap way i can make my own dip bars or something.

i cant order those already made dip bars because they wont fit in my luggage,
thanks

1 Like

Przemek Kasprzycki

almost 9 years ago

You can use for example resistance band in your push ups. Chris mentioned it once

1 Like

Gligor

almost 9 years ago

Try doing dips on 2 chairs if they are sturdy, but I don't know an alternate.. Maybe the resistance band push ups as Przemek said.

1 Like

Justin

almost 9 years ago

Just do straight bar dips

1 Like

Daniel Malo

almost 9 years ago

Great answer!

1 Like

Michael

almost 9 years ago

Yes but they work a lot more chest than triceps, and tricep is my focus at the moment

1 Like

Przemek Kasprzycki

almost 9 years ago

So for a triceps you can do for example triceps extensions of any kind: tiger bend, X etc.

1 Like

Michael

almost 9 years ago

so its okay to skip tricep dips and do extensions and such?

1 Like

Daniel Malo

almost 9 years ago

Try chair dips!!! Those will definately burn the tricep!!!

1 Like