hey guys im travelling this summer and in the place im gnna be staying at there isnt really anything to do dips on lol, there is a bar for pullups but nothing for dips :/
is there an alternate exercise i can do instead of dips? or is there a cheap way i can make my own dip bars or something.
i cant order those already made dip bars because they wont fit in my luggage,
thanks
You can use for example resistance band in your push ups. Chris mentioned it once
Daniel Malo
Try doing dips on 2 chairs if they are sturdy, but I don't know an alternate.. Maybe the resistance band push ups as Przemek said.
Daniel Malo