Calisthenics Unity

Hello everyone, i am a new member to this community! I'm kind of a beginner at calisthenics although i bought a full body workout program just today and could do level 4 pretty easy, since i had a broken back i really want to make my back stronger thats one of the reasons i start doing bars. I have a couple of questions im not sure about:

Can i do for example in the morning some exercises for a handstand and then in the evening like full body routine.?
Should i use proteins?
Should i use glutamine?

Yes, you can do some morning exercises i believe, and then do the full body workout if you are not too tired. But as supplements go, i personally don't drink or take them. that is because food itself has a lot of proteins, minerals and vitamins that will help you progress. Just eat as healthy as you can.

Anyways Next week, Chris is going to be releasing the nutrition guide, so if you are a premium member be sure to check it out. Im sure it will answer your questions about nutrition better than i can. Good luck with your journey brother!

Freak u should do skill training in the morning . Just practices all skilled workouts

Frenk*