Hey Everyone :)
My problem is that i havent a device where i can practise lower back raises/hold :/
With which devices are you doing that?
I'm not sure what you mean either :)
Daniel Malo
haldemannyannic
Ed
Probably the surface that you hold on to with your arms. You can try out various stuff (if they are sturdy and they won't break, so be careful): A bed, sofa, chair, table.. Anything you can think of
Daniel Malo
haldemannyannic
Another guy already asked this, I'll tell you the same thing I told him. Use your bed or a table or a surface that half of your body can hold on to while you do the exercise.
Daniel Malo