Calisthenics Unity

I was just curious, what if we happen to be very motivated and would like to see and feel results sooner. What would you recommend doing on the days in between the levels in order to improve more? Something besides simply resting.

But my body fat is about 8%. I'm thin so losing body fat isn't my goal. I'd like to become stronger. What can I do in my specific case as far as working out? Thanks for any help.

Thanks dude. Hopefully Chris can help too!

Remember that rest is key my friend. Rest. And patience.