I'm a mesomorph, I'm tall 1,78 and I weigh 71kg. I eat healthy and a lot. I'm not fat but I haven't shredded abs like you chris... If I want to get visible abs I have to eat less and I can't gain muscles... This is the problem.... Calculate everything I eat is crazy... But I can change little things every day. Some people say that do lean bulk and have shredded abs at the same time is impossible... What do you think about it?
I can post pictures if it can help you
Thanks
I just released the nutrition guide - you should check that out !
thanks
- Chris
I have already seen the guide but calculate every meal is impossible! Personally I eat healthy but if I want shredded abs I do no eat for days😅😅
Eat what you are supposed to to gain muscle, on your rest days do short sessions of intense cardio, or do cardio(the fat-burning routines will help! Trust me!) . Try adding fat-burning foods in your diet. And of course, don't eat sugar without it being natural. I think Chris would agree with me, I'm probably missing some important details though hahaha
Daniel Malo
Daniel I'm eating and drinking water a lot and consequently I don't have shredded abs... Probably I have to wait 2 years to stabilize my body
Hmmmmm🤔, what about the cardio?
Daniel Malo
I play football sometimes...
Daniel Malo
Mmmmmmmmm🤔. That might not be enough dude. You need to have a low body fat percentage to be able to have shredded abs. Cardio goes hand in hand with nutrition.
Gligor
Daniel Malo
Daniel Malo