Chris I put my info and it says that my bar Is 533 but I found another calculator in the internet and it says that my bmr is 1633. What do you suggest? And to gain weight I have to eat more than my DIM but the daily intake it says -400 why?
It sound like you most likely have messed up the numbers in the program. Try downloading it again and put in your info again.
If the online calculator you found is also based on the newest version of the Harris-Benedict equation, it should be exactly the same.
it says that its based on the harris-Benedict equation but its still 1633 but youre calculator its right i made the calculations myself the same that you have on youre calculator and they are right its 533 i guess its something wrong with the page i visit (bodybuilding.com)
BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5