Chris I watch the explaining workout video and you said that'its good to take a week off every 4 months.Do you do that personally every 4 months?You can do it every 5 months to right?
You can basically do what you want. It's recommended to take a break every 3 or 5 months, but sometimes I've been going even longer without a break. It's different from person to person. Listen to your body.
Yes thanks i really needed that cause i never did it myself and i was wondering!Thanks!