TAKING A WEEK OFF EVERY 4MONTHS NECESSARY?

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stavroseleftheriades

over 9 years ago

Chris I watch the explaining workout video and you said that'its good to take a week off every 4 months.Do you do that personally every 4 months?You can do it every 5 months to right?

Christian Højby Nielsen Mod

over 9 years ago

You can basically do what you want. It's recommended to take a break every 3 or 5 months, but sometimes I've been going even longer without a break. It's different from person to person. Listen to your body.

stavroseleftheriades

over 9 years ago

Yes thanks i really needed that cause i never did it myself and i was wondering!Thanks!

Justin

over 9 years ago

Honestly u don't have to take a break . Life has its own breaks for u. For example when u have final exams u don't do anything but study right . So u don't workout which is technically a rest day. If you go on vacation somewhere you obviously won't workout because you wanna do things with your family. So you don't have to deload . Cuz deloading just happens randomly . Hope this is good advice

stavroseleftheriades

over 9 years ago

Thanks but with exams i just read and workout too!