Calisthenics Unity

Hahahaha that's fine man. Look, personally, what you can do is Push and Pull on Monday, Legs and Core on Tuesday, Push and Pull Wednesday, Legs and Core Thursday, Push and Pull Friday, and Legs and Core on Saturday. And rest Sunday. What do you think?

No i mean one day full body workout and the next day front lever, but front lever practise just for 5 mins or so. That my muscles get not exhausted.

Practice it on your fullbody training day so you rest on your rest day and grow stronger!

Yes i know but practise isnt = workout.

Let me put it another way then, you NEED rest days.

Yes i done that like 3 or 4 months, but im stuck with the full front lever. As i said i can just hold it for 1 second and then i fall just down. So i try something new. And i practise the front lever just for 5 mins with a band and also do front lever pull ups. With a band its much easier and i can improve my form. But i know for me its hard to execute moves like front lever, because im 1.93m tall.