Hello!
I was wondering, if it was ok if i do let's say pull, chest on monday and legs, core on tuesday.
I thought there was no difference if i did all on one day or split workouts, because if i do pull, chest on monday and legs, core second day, then my upperbody gets to rest one day, same with legs, i hope you understand me
Will it affect my results? Cause i think it shouldn't, because each muscle still gets to rest every second day and it's same as the original workout program is based on, just when there should be rest day i will do legs, so basically i have to do workouts everyday, will it be upperbody or legs, core.
Please answer me.
Thanks! :)
I think it's okay. I did it myself for sometime and nothing wrong happened. But now I prefer to do full body workout in one day cause in calisthenics you can't isolate muscles. For example your core works also in pull ups and push ups. In normal push ups even your legs (of course it's not that much) work by keeping your body straight so y know. But it's okay to do like you said
Okay, thanks for quick answer!
No problem