Hello!
So i've done the system and it really helped me, finished it in 12 weeks, never failed any workout. So when i finished the system, i could do lets say about 7-8 muscleups at max, but now i can barely do 2. After i finished the system i didn't have motivation to workout(don't know why tho) and i like didn't workout for 1week, now i'm doing lvl10 today and i was just wondering, how come i've gotten weaker? I'm eating eggs and bread and good stuff, no junk food and drinking homemade protein shakes.
Please give me some tips or what am i doing wrong :( I can still do like 25 pullups at max but like in muscleups ive gone weaker.
Thanks! :)
Have a great day!
It's impossible to get from lvl 30 to lvl 10 in one week, u dont lose ur power and agility like that..not even in a year...i dont understand how smth like that is even possible..and is not possible to finish it in 12 weeks.. only if u do wrong form
Uhm dude you understood me wrong,i meant i've done the system by offical bar brothers and it really helped me, i finished it in 12 weeks, program itself was 12 weeks long, so i didn't fail single workout.
I just bought calisthenicsunity program and i'm at lvl 10 now, you said it's impossible to get from lvl 30 to lvl 10 in one week, i haven't said i were in lvl 30, this is confusing af, and my question was, when i finished the system i could do 7-8 muscleups but now i can only do like barely 2 or 3. What's my problem? I'm eating all good stuff, no junk food or anything.
aaaaah, now everything makes sense :D Dude...after a 12 week workout program, one rest week should make u better not weaker...I can see only 2 options : 1 not enough warm up after the rest---> keep doing what u do, u will get very soon ur power back and 2: pay a visit to your doctor...it is a small possibilty to get something bad inside, but i really dont think that this is the situation :D
"its a small possibilty to get something bad inside" what does that supposed to mean :D
I'll try to warm up before workouts much better now then
Thanks for your answer! :)
it means that u can be sick :))
Well i'm on accutane right now, maybe this has an affect on me?
View More