Just started my journey with this program. I tried to do calisthenics before, but i kinda lost my focus, motivation. I did not really achieve anything, only did it for like 2 months. This time i intend to take things seriously. I like this program a lot so far. Did my first level today, and it was a lot more intense then the previous program, which i like :) Started with level 1, could go higher, but i wanted to start from the beginning, and take it slowly.
I might update this thread everyday, we'll see. I'll post a picture of myself along the way, when i progress a little bit further, and there is visual difference for you to see.
I actually have a question that i hope someone can answer. When you finish a certain exercise and the time for rest comes. Do you rest only when you finish full sets + reps, or is the rest time meant for inbetween sets also ? For example set 1, rest, set 2, rest, set 3, rest, etc...