What muscles do the lower back raises work? If its you lower back then why is it in the "core" category rather than something else? Can someone please explain?
What muscles do the lower back raises work? If its you lower back then why is it in the "core" category rather than something else? Can someone please explain?
The core categorie contains also back exercises it is not only for the core ^^
Core means the center of your body :) lower back, abs, obliques etc.
Thanks guys