Hello guys !
I've seen that im weaked in lower back than other parts of my body, can you guys(or chris :d ) tell me some powerfull and usefull lower back exercises please? (sry for bad eng)
Thank you !
Christian Højby Nielsen
I made different lowerback exercises in the workout program and in the upcoming expansion for the program there will be some even harder lower back exercises.
You can try lowerback raise