calisthenics has been a big help in my life so far i am 15 and 4 months ago i noticed i had a huge posture problem and a small case of gyno i wasnt over weight but i still didnt feel good at the weight i was at so i found bar brothers i was instantly hooked on calisthenics and the true strength it brings so i did pull ups and push ups and all the basics and saw great progress my posture is now stright and my gyno is bearly noticable. I bought the program yesterday because its time to gain mass and loose even more body fat
I am starting at level 4 and going from there. I want to share my progress to just prove the fact that with the right training and the right nutrition anyone can transform there body. I am 15, 135 pounds, and 5'7
Didnt have any objects to do a handstand against today but completed all other exercises but im going to redo level 5 on monday
Good to hear man! Keep it up!