Calisthenics Unity

Hey Chris what are the best heavy abs exercises? Also will you be making your 3 year transformation on YouTube?

I'll be releasing the extended workout program soon - there you will be able to find some really hard ones!
I haven't decided yet. Many are asking for it though..
- C

Ok awesome I can't wait for the extended program. On the 3 year transformation you should totally do it, because it's so cool to see how far you've come.

I can straddle planche but in my opinion before training for the planche it's important to master the front and back lever after I mastered those moves my planche training progressed really fast.